To all the Trillium HomeCare staff, clients, fellow bloggers, and extended Trillium family, it’s time to say good-bye. After twelve incredible years, Trillium HomeCare will be closing operations. Making this decision has been extremely difficult but I will always be grateful for the many friends I have made along the way and for the wonderful memories I will take with me. To our clients, it has been an honor to serve you. We feel privileged to have been entrusted with your care. To our employees, your hard work and dedication to our clients have always made me proud to represent Trillium HomeCare. Providing our clients with the best care has been central to Trillium’s mission and couldn’t have been accomplished without your dedication to excellence. Take pride in your special calling as caregivers. I thank all of you and wish you the very best for the future.
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This Sunday, March 8th, starts the beginning of Daylight Saving Time for this year. Be sure to set your clocks forward one hour before going to bed Saturday night. Most of us get accustomed to this yearly time change with a few extra cups of coffee or if possible, an afternoon nap. Within a couple of days our bodies have adjusted and we’re back to the usual schedule. This isn’t the case with many seniors who are already dealing with sleep issues as they age and may have chronic conditions that lead to insomnia. Additional sources of sleep problems include medications, psychological issues like depression, and neurological illnesses such as dementia. Compounding these problems is the fact that as seniors get older they often develop “advanced sleep phase syndrome”. Their internal clock makes them sleepy earlier in the evening and wakes them earlier in the morning. Moving the clock ahead affects the senior’s circadian rhythm or natural sleep cycle. Because of daylight saving time, your loved one may have difficulty falling asleep earlier in the evening and more wakefulness in the early part of the night. This kind of sleep disruption can lead to grogginess, disorientation, and decreased ability to concentrate.
There are several things that can be done to adjust to the new “spring forward” time. Most importantly, get as much exposure to light during the day as possible. Natural sunlight suppresses your body’s production of melatonin which induces sleep. Keep window blinds open to sunlight and get outdoors if possible. Dim lights in the evening and avoid the bright lights of the television or computer screen before bed and be sure to use a night light in the bathroom at night instead of turning on overhead lights. If you find that you must take a nap, be sure it’s short and that you take it earlier in the day rather than later. You’ll be feeling hungry later in the day but be careful to avoid a heavy meal at least two to three hours before your bedtime. Stay away from caffeine after noon because it can affect your sleep for ten to twelve hours after consumption. Avoid alcohol before bed. Although it may help you fall asleep by relaxing you, it will actually make it harder for you to stay asleep. Limit the amount of liquids you consume for a couple of hours before you go to bed. Getting up to go to the bathroom is the major cause of waking at night for seniors. Following these suggestions should help your senior adjust more quickly to the time change but if the sleep schedule doesn’t return to normal in a few weeks, it may be time to consult your doctor. How do you adjust to the time change? Share below and visit us at http://www.trilliumhomecare.com
During the winter season, you need to be on the lookout for signs of SAD in your elderly loved ones. SAD is the acronym for “seasonal affective disorder”. This is a form of depression usually seen in the late fall and especially in the winter. It is more common in women and those people who live in colder climates which generally get less sunlight and shorter days. SAD is not that typical let-down feeling you get after all the holiday rushing around is over. It lasts for many weeks and is characterized by a loss of energy, lethargy, sadness, increased sleepiness and an increased desire to eat carbohydrates. Doctors and mental health professionals believe that SAD is caused by the shorter days and longer nights of winter which disturb the body’s natural sleep cycle and result in less exposure to sunlight. In addition, the vitamin D that is produced by our bodies is greatly reduced due to the diminished amount of sunlight in the winter season. Vitamin D deficiency has been linked to both depression and obesity. Decreased sunlight also increases the level of melatonin in our bodies which in turn increases a tendency to sleepiness and to some extent depression. Seniors are more likely to be affected by these factors since they often are housebound and generally less active outdoors during the cold winter weather. In addition, as they age, their bodies become less efficient in producing vitamin D. If your loved one has SAD, the doctor may prescribe antidepressants but there are non-pharmacological things that can be done to greatly improve your senior’s mood. Using a “light box” for 30 to 45 minutes a day decreases the amount of melatonin that circulates in the body. The light box mimics the light spectrum of natural sunlight and makes up for its shortage in the dark winter days. Be sure to keep blinds and curtains open as much as possible to let in what sunlight there is. Set the chairs and furniture your senior uses in a location closer to windows to take advantage of any sunny days. Be sure they eat foods rich in Vitamin D such as fortified milk, tuna, salmon, mushrooms, and eggs. Check with your doctor as to whether a vitamin D supplement is needed. Perhaps the most natural aid for SAD is simply getting more sunlight. If weather conditions permit and your loved one’s mobility can accommodate it, try to get them outside for a period during daylight hours, particularly on sunny days. Both the sunlight and the exercise can help relieve the symptoms of depression. What have you found to be helpful in dealing with SAD? Please share your thoughts below and visit at http://www.trilliumhomecare.com
As we get increasingly older, mobility is really important. And I’m not talking about cell phones. If you think about it, everything you do and every experience you have is very much related to how well you can move about. Movement translates into independence and that in turn reflects on quality of life. As we and our loved ones age it becomes increasingly clear what a devastating effect a simple fall can have on our lives. According to the National Institute of Health there are over 300,000 people admitted to hospitals every year for broken hips which are often caused by falling. According to the U.S. Center for Disease Control one out of every three Americans over the age of 65 falls each year. In seniors between the ages of sixty five and eighty four, these falls are responsible for eighty nine percent of fractures they receive. Those are alarming statistics. If you do nothing to stay active and don’t take measures to remain mobile it’s possible to lose up to forty percent of your muscle mass by the time you are eighty years old.
Fortunately, there are things you can do on a daily basis to keep from becoming a statistic. Small changes in your every day life can make a difference. Try to incorporate some of these practices in your routine and you’ll be rewarded with improved mobility and increased strength.
*Use the stairs whenever possible.
*Park you car in a spot further from the store.
*Exercise during TV commercials. You can practice getting up and sitting down or do calf stretches.
*Squeezing a small rubber ball repeatedly with one hand can help improve grip strength.
*Practice standing on one leg while holding on to a chair or standing at the kitchen counter.
*Switch up the way you do your daily activities. Try washing dishes or shaving with the hand you don’t normally use.
*To help improve balance, walk heel to toe down a hallway.
*Practice getting up and down on your tippy toes when reaching for something in the cupboard.
You don’t have to have a lot of free time for exercise sessions. Look around your home to see how you can force yourself to move more. It takes time to build your strength and increase your fitness level so be patient and don’t give up. As you become more mobile you’ll naturally want to do more and will be more inclined to go places and do things. Sounds good, doesn’t it? Do you have any tips for being more active at home? Share below and visit us at http://www.trilliumhomecare.com
We all come to the role of caregiver in a variety of ways. Some of us are thrust into this role when someone we love has a medical crisis and needs us to care for them until they are better and can return to their former healthy status. Some of us start out by gradually taking on more responsibilities for an aging parent as they become less able to handle daily activities. And then there are those of us who have a family member or loved one who is dealing with a chronic condition or illness and who will always need some extra support. Regardless of how we come by our caregiver role, the goal is always the same. We’re trying to help our loved ones live as independently as possible and with the best quality of life as possible.
Being a caregiver is a very demanding and often stressful job. It takes a lot of physical, emotional, and mental energy and can lead to incredible fatigue, anxiety, illness, and ultimately depression and burnout. That’s the bad news. The good news is that there are things you can do to become a more effective and successful caregiver without compromising your own health and well being.
Educate yourself. Take a crash course in your loved one’s illness or condition. Remember the old adage “Knowledge is Power”. This is one of the most important things a caregiver can do. The more you know and understand about what your loved one is dealing with, the more you can successfully handle any challenges or changes in their health. This includes keeping an open line of communication with their doctor or health care team.
Take care of yourself. If you are worn out and/or physically ill, you certainly can’t be much help to anyone else. Being a caregiver is demanding work so you need to eat a nutritious diet, get enough sleep, and get some exercise. Don’t give up a social life. The last thing you need is to become isolated. Know your limits and don’t try to do more than you can in any given day. Be realistic about what you’re trying to get done. Try to schedule some “me-time” to help you relax.
Ask for and accept help. Tap family and friends for any help they can give you no matter how incidental it may seem. If they can run some errands for you or cook a meal, it’ll be less on your plate for a change. Don’t try to do everything by yourself. The goal is to keep from being overwhelmed and feeling trapped. Consider using the services of an experienced home care agency, even if on an occasional basis. This would give you a well needed and deserved break and an opportunity to recharge your battery. Just remember to ask for help before you are overwhelmed. Do you have any tips on being a successful caregiver? What has helped you? Share below and visit us at http://www.trilliumhomecare.com