Identifying as a Caregiver

Currently in the United States, over 44 million Americans spend on average 20 hours per week caring for a loved one whether it’s a family member or a close friend. This care ranges from doing a few helpful things like preparing an extra meal or helping with shopping and house cleaning to more personal chores like bathing, toileting, dispensing medications and helping with medical matters. According to AARP, it’s family caregivers who provide over 75% of the unpaid “informal” care to those who need it. This amounts to an incredible 37 billion hours of unpaid care. For many caregivers the journey to caregiving is slow and gradual as they take on more and more of the daily responsibilities of helping a loved one age comfortably in their own home. For others, the route to “caregiver” happens in a tragic instant after their loved one faces a medical crisis. The average caregiver provides personal care and performs household maintenance chores for at least twelve hours a week for an average of 4.3 years. Despite all these figures, caregivers don’t see themselves as such. They view themselves as daughters or sons helping out or temporarily stepping in after some crisis. They’re doing what’s considered to be the norm as a loving family member. Yet this is all done despite the fact that they are juggling their own personal family life and a job. They can be certain of one thing – the caregiving doesn’t get easier. It generally gets more complicated and takes up more and more of their limited time. Eventually there is a price to be paid. The ever-growing burden of caregiving often results in stress related illness, emotional or mental health problems, and stressed family relations. For these reasons, it’s important for family caregivers to identify themselves as such. If you don’t think of yourself as a “caregiver”, you probably won’t take the next step of looking for support and information to help you along your journey. Fortunately, help is out there. A good starting point would be a family meeting to identify your loved ones needs and problems and to develop a plan for sharing responsibilities. There are many caregiver support groups, some of them on-line, that offer educational information and emotional support. You can connect with others who are also dealing with the same issues that you are facing. Adult respite care is available whether through a senior center or a home care agency. This would give you a temporary mental and physical break. So recognize your role and realize you are not alone and know that YOU ARE A CAREGIVER. Share below and visit us at


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Filed under Aging in Place, Caregiver, Home Care, Senior Care, Trillium HomeCare

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